![]() But that doesn’t mean you should refrain from taking additional taurine supplementation. Most individuals can meet their daily taurine requirements from their meals. Taurine is the most abundant naturally-occurring amino acid in our body tissues. In short, it’s to allow consumers to benefit from other effects of taurine, such as improved mental and athletic performance. So why is it added to energy drinks? It simply works hand in hand with other ingredients in energy drinks, such as caffeine and glucose, to promote productivity. Instead, it blocks the excitatory neurotransmitters and suppresses your central nervous system (CNS), resulting in a calming effect. It does not have stimulatory effects on your brain. However, the taurine amino acid is not a stimulant. This misconception largely stems from it being included in energy drinks such as Red Bull, Celcius, and Monster energy. In contrast to popular beliefs, taurine supplement benefits do not boost your energy. Moreover, there’s insufficient evidence and studies to support the safety of taurine supplements in pregnant or breastfeeding women. However, do note that the risk of experiencing side effects is higher for individuals consuming more than 3 grams of taurine supplements a day. When consumed within the recommended taurine supplement dosage range, it rarely causes any side effects. The recommended dose of taurine supplement for healthy individuals is 1 to 6 grams per day. If the side effects become too bothersome, you should stop taurine amino acid supplements and meet a healthcare provider for further assessment. The severity and likelihood of side effects depend on your source of taurine supplement and its quality. Nevertheless, some taurine side effects you can look out for include : ![]() Generally, this supplement’s benefits outweigh its side effects, and it’s well-tolerated by consumers. Take 500 mg (1/5 teaspoon) once or twice daily.ĥ Best Taurine Supplements 2023 Brain MD Everyday Stress Reliefįrequently Asked Questions: What are the side effects of taurine? Take 1 capsule 2-3 times daily or as recommended by your healthcare practitioner. Take with juice or water, preferably between meals Take 1 capsule one to four times daily as needed. Take one vegetable capsule up to four times daily, between meals Great For Compliance: Thorne Research Taurineīest For Powder Formulation: Bulk Supplements Taurine Powder But which are the best taurine supplements in terms of quality and value? Continue reading to find out our top 5 picks of taurine supplements!īest For High-Potency: NOW Supplements Taurine Taurine amino acids also promote muscle health and have been shown to support exercise performance and help maintain muscle mass as we age.Īlthough most foods contain it in sufficient amounts for our body, there are many supplements on the market too. It also helps maintain electrolyte and mineral balance, which ensures the health of the heart, brain, and other vital organs.įurthermore, taurine protects your delicate nervous system from oxidative stress. Taurine (2-aminoethanesulfonic acid) is a sulfur-containing organic compound widely distributed in animal tissues and is involved in biological metabolic processes. ![]() So what’s taurine, and why is it in energy drinks? If you take a quick look at the ingredient list of the famous energy drink Redbull, you will notice a high content of taurine in it. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. ![]() Want to learn more about taurine and other supplements check out shortlisted products we think may be helpful for our readers. Taurine has been associated with reducing blood pressure, increasing GABA, and reduce depression.ĭepending on a patient’s level of anxiety and stress as well as the results from a neurotransmitter test I perform with patients called “The Braverman Profile” I will prescribe typically, dosages around the range of 2-6 grams per day. Basically, that means it will help you “come back down” from being too anxious or “up”. Think, reduced anxiety and increase GABA, the neurotransmitter that regulates and keeps in check excitatory neurotransmitters. Taurine is one of the inhibitory amino acids in the body and can assist at reducing over excitation in the brain. All though technically taurine will not assist in sleep, its anxiety reducing capabilities will relax the brain enough to assist in sleep. Here is an amino acid I love to use in the evening to assist in relaxing the mind as well as aiding sleep and reducing anxiety. Taurine one of my favorite amino acids to offset the challenges of a stressful lifestyle.
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